PENSK8R's Journal, 09 October 2013

141.2 lb Lost so far: 25.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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500 kcal

Fat: 8.00g | Prot: 14.00g | Carb: 98.00g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke Caffeine Free (Can), PowerBar PowerBar Cookie Dough. Snacks/Other: Deer Park Natural Spring Water (Bottle), Wegmans Blended Lowfat Yogurt. more...

1560 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...