Weigh In record (no journal entry) for 09 October 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1055 kcal
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Fat: 32.37g | Prot: 42.22g | Carb: 148.36g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Dinner: Couscous (Cooked) , Cream of Mushroom Soup, Fresh & Easy Chicken Picatta, Coffee with Milk and Sugar. more...
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2522 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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