Weigh In record (no journal entry) for 08 October 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1333 kcal
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Fat: 43.09g | Prot: 50.76g | Carb: 151.90g.
Breakfast: Rye Bread, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Bob Evans Pork Sausage Links, Coffee with Milk and Sugar, Scrambled Egg . Dinner: Coffee with Milk and Sugar, Couscous (Cooked) , Cream of Mushroom Soup, Fresh & Easy Chicken Picatta, Cabernet Sauvignon Wine . more...
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2530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Driving - 3 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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