Weigh In record (no journal entry) for 05 January 2021
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193.6 lb
Lost so far: 1.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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980 kcal
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Fat: 29.85g | Prot: 36.02g | Carb: 148.85g.
Lunch: Utonic Calm, Western Star Spreadable Original Soft Butter, Tomatoes, Brown Bread. Dinner: Fried Egg without Fat, Fried Rice. Snacks/Other: Coffee with Milk, Fuji Apples, Pear. more...
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3546 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 20 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Sitting - 1 hour. more...
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losing 18.5 lb a week
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