Weigh In record (no journal entry) for 06 October 2013
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312.0 lb
Lost so far: 18.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2806 kcal
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Fat: 138.76g | Prot: 125.86g | Carb: 264.88g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Round Table Pizza Cheese Pizza (Large), Round Table Pizza Pepperoni Original Pizza (Large). Dinner: Joe's Crab Shack Onion Strings, Gouda Cheese, Buffalo Wild Wings Pulled Pork Sandwich, Hidden Valley Blue Cheese Dressing, Ranch Salad Dressing, Chicken Wing (Skin Eaten), Perkins Restaurant Sweet Yeasty Dinner Roll. Snacks/Other: Boiled Egg. more...
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losing 6.6 lb a week
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