Weigh In record (no journal entry) for 09 October 2013
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1511 kcal
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Fat: 35.23g | Prot: 48.99g | Carb: 169.97g.
Breakfast: Tea with Milk, Alpen Porridge (40g), Actimel Fat Free Yoghurt Drink, Actimel Actimel Fat Free . Lunch: Croutons, Tesco White Bread Rolls, Vegetable Soup (Home Recipe). Dinner: Marks & Spencer Spaghetti Bolognese. Snacks/Other: Red Table Wine, Pinot Gris (Grigio) Wine, Bananas , Bananas. more...
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2089 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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