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211
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1579 kcal
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Fat: 74.16g | Prot: 79.83g | Carb: 159.54g.
Breakfast: Light & Fit Smoothie - Mixed Berry, Protein Meal Replacement Powder. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Egg Substitute - Southwestern, English Muffin, Low Fat American Cheese. Snacks/Other: Chocolate Chip Cookie, Lindor 60% Extra Dark Truffles, Lindor 60% Extra Dark Truffles, Chocolate Chip Cookie. more...
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2572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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