Weigh In record (no journal entry) for 04 January 2021
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216.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1241 kcal
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Fat: 43.24g | Prot: 54.53g | Carb: 172.03g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Fried Egg. Lunch: Albertsons Shoestring Beets, Bell Peppers, Broccoli Flower Clusters, Carrots, Grape Tomatoes, Celery, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Mixed Salad Greens, Garbanzo Beans. Dinner: New York The Original Texas Garlic Toast, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: America's Choice Natural Almonds, Betty Crocker Peanut Butter Cookie Mix, Gala Apples. more...
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3443 kcal
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Activities & Exercise:
Desk Work - 6 hours, Mountain Biking - 1 hour and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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