Weigh In record (no journal entry) for 08 October 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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806 kcal
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Fat: 21.73g | Prot: 27.54g | Carb: 126.92g.
Breakfast: Red Beans and Rice, Corn Tortilla, Natural Cheese, Coffee (Brewed From Grounds). Lunch: Dole Bananas, Coffee (Brewed From Grounds), Red Beans and Rice. Dinner: Coffee (Brewed From Grounds), Red Beans and Rice. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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3492 kcal
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Activities & Exercise:
Stepping - 2 hours and 20 minutes, Sitting - 4 hours, Desk Work - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 20.1 lb a week
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