strakaw's Journal, 08 January 2011

218.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 55.33g | Prot: 83.09g | Carb: 172.38g.   Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Kirkland Signature Normandy Vegatables, Chicken breast, Kirkland Signature Organic Peanut Butter, Banana. Snacks/Other: Cool Ranch Doritos, vodka, Blue Moon Beer. more...

2562 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...