Weigh In record (no journal entry) for 03 January 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1197 kcal
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Fat: 88.97g | Prot: 69.03g | Carb: 29.73g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Jazam Pé de Moleque Crocante, Jazam Pé de Moleque Crocante, Psyllium, Menina Leite de Coco, Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Copra Coco Ralado sem Açúcar, Frimesa Presunto Fatiado, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pancetta. Dinner: Ovo (Inteiro), Frimesa Presunto Fatiado, Copra Óleo de Coco Extra Virgem, Sementes de Linhaça, Ovo Frito, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 7.7 lb a week
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Fernanda A. de Lara's weight history
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