Rondaa's Journal, 08 January 2011

224.0 lb Lost so far: 46.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 29.75g | Prot: 72.08g | Carb: 56.15g.   Breakfast: High Protein Meal Replacement - Vanilla, Iced Coffee with Sugar Free Vanilla Syrup (Medium), High Protein Meal Replacement - Vanilla. Lunch: Tortilla Corn Chips, Velveeta Cheese, Diced Tomatoes & Green Chilies with Less Green Chilies. Snacks/Other: Pistachio Nuts. more...

2528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...