Weigh In record (no journal entry) for 17 January 2011
|
221.5 lb
Lost so far: 48.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
813 kcal
|
Fat: 35.57g | Prot: 82.51g | Carb: 53.09g.
Breakfast: High Protein Meal Replacement - Vanilla, Iced Coffee with Sugar Free Vanilla Syrup (Medium), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mayonnaise, Chunk Light Tuna In Water (pouch), Spanish Peanuts. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rondaa's weight history
|