Mary-helena's Journal, 04 January 2021

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Weigh In record (no journal entry) for 04 January 2021

144.8 lb Lost so far: 44.3 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 January 2021:

258 kcal

Fat: 8.70g | Prot: 17.00g | Carb: 4.50g. Lunch: Supplements SA Whey Nougat Protein Bar. Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch. more...

gaining 3.1 lb a week

4 Supporters Support

Comments

Don't get discouraged. It can be water retention if you have had salty foods yesterday. If not, don't worry, just keep going

04 Jan 21 by member: blackhuff


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Mary-helena's Journal, 04 January 2021

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