Robw's Journal, 08 January 2011

213.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1950 kcal

Fat: 89.36g | Prot: 83.86g | Carb: 166.44g.   Breakfast: breakfast burrito. Lunch: Fruit 'n Yogurt Parfait, TUNA SALAD SANDWICH, chips, gnc protien. Snacks/Other: Cheese Fries, Colby Cheese, Tostados 100% White Corn Tortilla Chips, Beef Smoked Sausage, Genuine Draft 64. more...

2945 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...