Weigh In record (no journal entry) for 04 January 2021
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263.0 lb
Lost so far: 5.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1915 kcal
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Fat: 81.18g | Prot: 129.26g | Carb: 170.69g.
Breakfast: Raspberry Almond Oats, Island Farms 1% Milk, Body Fortress Super Advanced Whey Protein - Banana Creme. Lunch: Kirkland Signature Chocolate Covered Almonds, Buffalo Chicken & Pesto Sandwich. Dinner: Protein Balls, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Pasta E Fagioli. more...
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losing 12.6 lb a week
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