Weigh In record (no journal entry) for 04 January 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1215 kcal
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Fat: 28.49g | Prot: 123.48g | Carb: 133.03g.
Lunch: Nectarine, Coffee with Milk, Strawberries, Braaitime Biltong. Dinner: Strawberries, Chicken Breast, Mango. more...
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3372 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Sitting - 4 hours, Sleeping - 6 hours and 50 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Showering - 15 minutes, Desk Work - 4 hours. more...
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gaining 9.3 lb a week
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