newvista's Journal, 08 January 2011

146.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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479 kcal

Fat: 9.12g | Prot: 47.28g | Carb: 59.87g.   Breakfast: Traditional Breadsticks, Extra Lean Ground Beef 96/4, Tilapia (Fish), Cabbage, Apples, Tomatoes. more...

1693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...