Weigh In record (no journal entry) for 04 January 2021
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208.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1231 kcal
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Fat: 62.66g | Prot: 43.03g | Carb: 123.60g.
Breakfast: Great Value Classic Roast Ground Coffee, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Dot's Homestyle Pretzels. Dinner: Burger King Coca Cola Classic (Value), Burger King Bacon Cheeseburger. Snacks/Other: Skittles Original (Fun Size). more...
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gaining 2.8 lb a week
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