Weigh In record (no journal entry) for 04 January 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1272 kcal
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Fat: 37.44g | Prot: 56.90g | Carb: 30.85g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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