greggsaxon's Journal, 08 October 2013

237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 70.29g | Prot: 128.51g | Carb: 235.02g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Whole Milk. Lunch: Iced Tea, Brown Rice, Chili Con Carne with Beans. Dinner: Dole Southwest Salad Kit, American Value Green Beans (Canned), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). more...

4737 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 38 minutes, Running - 6/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours and 17 minutes. more...