SteveShrout's Journal, 08 January 2011

182.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 145.03g | Prot: 111.44g | Carb: 229.15g.   Breakfast: Peanut Butter, English Muffin, Marble Cheddar Cheese, Thinly Shaved Black Forest Ham. Lunch: Sweet Potatoe Fries, Hamburger (Double Patty with Condiments). Dinner: Chinese Food. Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Espresso Coffee, Chocolate Croissant. more...

2013 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...