Weigh In record (no journal entry) for 04 January 2021
|
164.2 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
730 kcal
|
Fat: 39.99g | Prot: 31.13g | Carb: 73.84g.
Breakfast: Melão, Café Expresso, Bauducco Torrada Tradicional. Lunch: Arroz Branco (Cozido), AMFA Farinha de Mandioca, AMFA Feijão Carioca, Tomates Vermelhos, Pimentão Verde, Cebolas, Peixe, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Maratá Vinagre Balsâmico, Alface Americana AMFA Alface Americana, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Rúcula, Pepino (Descascado), Alface, Repolho Verde. Snacks/Other: Davaca Queijo Minas Padrão Light. more...
|
|
738 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|