Weigh In record (no journal entry) for 08 October 2013
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229.3 lb
Lost so far: 3.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1311 kcal
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Fat: 37.16g | Prot: 58.43g | Carb: 164.09g.
Breakfast: Fuji Apples, Lettuce, Souper Salad Roma Tomatoes, Kraft Mayo with Olive Oil, Natural Ovens Bakery 100% Whole Grain Hamburger Buns, Morningstar Farms Chik Patties Breaded Veggie Patties. Lunch: Blueberries, V8 VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Barefoot Sweet Red Wine, Kraft Mexican Style Taco Cheese, Egg, Zucchini , Cooked Mushrooms (Fat Added in Cooking), Bell Peppers. Snacks/Other: Brach's Candy Corn, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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losing 18.9 lb a week
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