Weigh In record (no journal entry) for 07 March 2009
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175.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2009:
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1236 kcal
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Fat: 47.89g | Prot: 83.71g | Carb: 123.93g.
Breakfast: prunes, raw sunflower seeds no salt, smart balance lactose free fat free milk, cream of wheat. Lunch: natural turkey, light string cheese sargento. Dinner: brown rice, yellow squash, turkey filets. Snacks/Other: frozen strawberries, smart balance fat free lactose free milk, raw unsalted sunflower seeds. more...
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2279 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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