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I think I was a bit more optomistic about losing 30 lbs or so by April... yikes I have been at this and only 10 pounds are gone,,, I guess if I haven't have played around with some pounds in the middle I could have been there... I gotta keep my motivation going and eating with good choices.
Diet Calendar Entries for 06 March 2009:
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1292 kcal
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Fat: 45.85g | Prot: 86.72g | Carb: 146.76g.
Breakfast: raisins, corn flakes, raw sunflower seeds no salt, smart balance lactose free fat free milk. Lunch: grape tomatoes, light string cheese sargento, talapia. Dinner: red potatoes, talapia, frozen cut green beans. Snacks/Other: raw unsalted sunflower seeds, smart balance fat free lactose free milk, frozen peaches. more...
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2527 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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