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Weighed in at 9:50. Late nite, late nite, late nite...
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1605 kcal
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Fat: 51.17g | Prot: 72.77g | Carb: 218.78g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Chik Patties Original, Thin White Bread, Red Tomatoes, Asian Veggie Patties, Iceberg Garden salad. Dinner: Fat Free Milk, Green & Crisp Lettuce with Iceberg and Romaine, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Turkey Pepperoni Slices, BGT SAVR TWIN POP 90164, Classic Style Tiny Twists Pretzels, Honey Turkey, Touchdown Sundae, Celery, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1959 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Sitting - 7 hours, Music playing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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