NanW's Journal, 08 January 2011

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 29.90g | Prot: 33.01g | Carb: 176.25g.   Breakfast: Bread Pudding, Oranges, Tabouli Salad, Egg Omelet or Scrambled Egg with Cheese. Dinner: Thai Coconut Curry Soup (Large), Yellow Curry Rice with Sauce. more...

3320 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...