NanW's Journal, 18 December 2010

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Weigh In record (no journal entry) for 18 December 2010

240.4 lb Lost so far: 0 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:

1571 kcal

Fat: 59.89g | Prot: 60.32g | Carb: 208.57g. Breakfast: eggs, tabbouli. Dinner: bread, hummus, vegetable pizza. Snacks/Other: chocolate chip cookies, gingerbread cookie, hot chocolate. more...

3124 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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NanW's Journal, 18 December 2010

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