Weigh In record (no journal entry) for 04 January 2021
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236.4 lb
Lost so far: 27.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1623 kcal
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Fat: 50.53g | Prot: 61.76g | Carb: 237.57g.
Breakfast: Bananas. Lunch: Apples, Tesco Shepherds Pie. Dinner: Apple Crumble, Tesco Red Pepper, Mushrooms, Green String Beans, Halloumi Cheese, Asda White Basmati Rice. Snacks/Other: Tesco Helter Skelter Lolly. more...
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gaining 0.8 lb a week
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