cthomasflood's Journal, 08 October 2013

172.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 128.37g | Prot: 164.30g | Carb: 256.98g.   Breakfast: Clif Bar Clif Bar - Maple Nut, Justin's Nut Butter Natural Almond Butter - Maple, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Fresh Tomato Salsa, Lettuce, onions and peppers, Cholula Original Hot Sauce, Black Beans, Chicken, Corn, Guacamole, Mexican Blend Cheese. Dinner: Merlot Wine, The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage, Tomato Paste, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Muir Glen Whole Peeled Tomatoes, Pasta Prima Gluten Free Five Cheese Ravioli. Snacks/Other: reduced-fat cream cheese, large egg, almond extract, low-fat buttermilk, granulated sugar, unsweetened cocoa powder, baking soda, baking powder, toasted coconut, beets, canola oil, vanilla extract, unsalted butter, wheat flour, reduced fat sour cream, Divine Chocolate 70% Dark Chocolate, Trader Joe's Dark Chocolate Peanut Butter Cups, Fiber One Chewy Bars - Oats & Chocolate, Kirkland Signature Super Extra-Large Peanuts. more...

3201 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...