Weigh In record (no journal entry) for 08 January 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1390 kcal
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Fat: 43.90g | Prot: 100.99g | Carb: 145.73g.
Breakfast: fish oil, caramel vanilla coffee creamer, banana, eas whey protein, skim milk, orange juice lots of pulp. Lunch: reduced fat american cheese slice, whole wheat bread. Dinner: salsa, jumbo taco shells, reduced fat shredded cheese, taco seasoning, ground hamburger meat. Snacks/Other: mousse temptations jello, ritz cracker vegetable, strawberry newton, Fruit & Grain Cereal Bars - Strawberry. more...
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steady weight
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habsel's weight history
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