Weigh In record (no journal entry) for 08 October 2013
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203.4 lb
Lost so far: 15.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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3012 kcal
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Fat: 92.88g | Prot: 189.89g | Carb: 362.18g.
Breakfast: Kraft Philadelphia Classic Cheesecake, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Kellogg's Frosted Flakes (Container), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Shredded Mozzarella Cheese, Egg White, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Syntha-6 isolate, Skim Milk, Nacho Cheese Tortilla Chips, Snickers Snickers Bar (2.07 oz). more...
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2383 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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