Weigh In record (no journal entry) for 08 October 2013
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1173 kcal
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Fat: 35.59g | Prot: 81.92g | Carb: 132.34g.
Breakfast: Kirkland Signature Greek Yogurt, Blueberries, Chicken Breast, Water. Lunch: Carob Chips, Silk Pure Almond Milk - Original, Sweet Leaf Liquid Stevia, VH Sauces Teriyaki Stir-Fry Sauce, Cinnamon, Kroger Canned Pumpkin, Kraft Balsamic Vinaigrette Dressing & Marinade, Bob's Red Mill Unsweetened Shredded Coconut, Rice Paper, Kirkland Signature Cooked Tail off Shrimp, Miracle Noodle Spinach Angel Hair, Mixed Salad Greens, Cucumber (with Peel). more...
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2210 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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somekinda's weight history
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