Weigh In record (no journal entry) for 08 October 2013
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145.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1324 kcal
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Fat: 30.50g | Prot: 34.00g | Carb: 236.50g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Starbucks Caramel Frappuccino (Grande), Slim Jim Mild Smoked Snack Sticks, Slim Jim Mild Smoked Snack Sticks. Dinner: Yoplait Go-Gurt Portable Yogurt - Berry Blue Blast, Mission Tortillas Caseras. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Mountain Dew (12 oz Can). more...
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2066 kcal
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Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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