Lisakr's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
145.8 lb Lost so far: 13.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1492 kcal Fat: 42.50g | Prot: 48.00g | Carb: 237.75g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Tropicana 100% Pure Orange Juice, Thomas' Mini Bagels - Plain, Slim Jim Mild Smoked Snack Sticks, Starbucks Caramel Frappuccino (Grande). Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Subway Tuna Salad. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can). more...
on diet Lisakr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lisakr's own diet



Lisakr's weight history


Lisakr's Recent Activity

Lisakr's Own Activity

No recent activity.

Lisakr's Buddies

No recent activity.

Other Member Diet Recent Activity

Galvin1999 recorded a Weigh In at 137.8 lb.
PicklesPickles commented on Rckc's Journal Entry.
jamiqua recorded a Weigh In at 184.0 lb.
rvman51 recorded a Journal Entry and a Weigh In at 257.2 lb.
RON IS BACK recorded a Weigh In at 217.0 lb.
JASivak recorded a Weigh In at 172.2 lb.
lnnjnnngs recorded a Weigh In at 208.6 lb.
MrShively recorded a Weigh In at 234.6 lb.