Weigh In record (no journal entry) for 09 October 2013
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145.8 lb
Lost so far: 13.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1492 kcal
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Fat: 42.50g | Prot: 48.00g | Carb: 237.75g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Starbucks Caramel Frappuccino (Grande), Slim Jim Mild Smoked Snack Sticks, Thomas' Mini Bagels - Plain, Tropicana 100% Pure Orange Juice. Dinner: Subway Tuna Salad, Oroweat Whole Grain 100% Whole Wheat Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Mountain Dew (12 oz Can). more...
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gaining 1.4 lb a week
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