Lisakr's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
145.8 lb Lost so far: 13.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1492 kcal Fat: 42.50g | Prot: 48.00g | Carb: 237.75g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Tropicana 100% Pure Orange Juice, Slim Jim Mild Smoked Snack Sticks, Thomas' Mini Bagels - Plain, Starbucks Caramel Frappuccino (Grande). Dinner: Subway Tuna Salad, Oroweat Whole Grain 100% Whole Wheat Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Mountain Dew (12 oz Can). more...
on diet Lisakr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lisakr's own diet



Lisakr's weight history


Lisakr's Recent Activity

Lisakr's Own Activity

No recent activity.

Lisakr's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Dizzisel recorded a Weigh In at 232.8 lb.
ScottColliflower recorded a Weigh In at 267.4 lb.
jlthorp recorded a Weigh In at 117.9 lb.
hanksdave67 recorded a Weigh In at 240.2 lb.
Jkristine recorded a Weigh In at 170.5 lb.
rashidahothman recorded a Weigh In at 136.9 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
akaramali recorded a Weigh In at 247.0 lb.