Lisakr's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
145.8 lb Lost so far: 13.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1492 kcal Fat: 42.50g | Prot: 48.00g | Carb: 237.75g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Tropicana 100% Pure Orange Juice, Thomas' Mini Bagels - Plain, Slim Jim Mild Smoked Snack Sticks, Starbucks Caramel Frappuccino (Grande). Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Subway Tuna Salad. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can). more...
on diet Lisakr's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lisakr's weight history


Lisakr's Recent Activity

Lisakr's Own Activity

No recent activity.

Lisakr's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported Kathytnt's Weight Entry.
MCslimmer recorded a Journal Entry and a Weight Entry at 187.0 lb.
mickfan1 supported Paula Madara's Weight Entry.
cahoolie recorded a Weight Entry at 135.0 lb.
Snoogies replied to Kim1770's challenge post - First day.
curtbeck updated their Exercise Diary.
ZipKiller123 supported SlimWinn's Journal Entry.
VeggieJunkie supported SlimWinn's Journal Entry.