Lisakr's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
145.8 lb Lost so far: 13.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1492 kcal Fat: 42.50g | Prot: 48.00g | Carb: 237.75g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Thomas' Mini Bagels - Plain, Starbucks Caramel Frappuccino (Grande), Tropicana 100% Pure Orange Juice, Slim Jim Mild Smoked Snack Sticks. Dinner: Subway Tuna Salad, Oroweat Whole Grain 100% Whole Wheat Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Mountain Dew (12 oz Can). more...
on diet Lisakr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lisakr's own diet



Lisakr's weight history


Lisakr's Recent Activity

Lisakr's Own Activity

No recent activity.

Lisakr's Buddies

No recent activity.

Other Member Diet Recent Activity

phartley60 recorded a Journal Entry and a Weigh In at 172.4 lb.
patriciah73 recorded a Weigh In at 172.0 lb.
Cepedano recorded a Weigh In at 215.0 lb.
Pete57 updated their Food Diary.
kattay supported Draglist's Journal Entry.
Fitria Suryangingrum recorded a Weigh In at 125.7 lb.
kitty-eared-girl commented on QuirkyNat's Journal Entry.
Kyjoboo recorded a Weigh In at 128.0 lb.