Lisakr's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
145.8 lb Lost so far: 13.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1492 kcal Fat: 42.50g | Prot: 48.00g | Carb: 237.75g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Starbucks Caramel Frappuccino (Grande), Slim Jim Mild Smoked Snack Sticks, Tropicana 100% Pure Orange Juice, Thomas' Mini Bagels - Plain. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Subway Tuna Salad. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can). more...
on diet Lisakr's own diet  

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