Weigh In record (no journal entry) for 08 October 2013
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1353 kcal
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Fat: 50.49g | Prot: 41.83g | Carb: 195.57g.
Breakfast: malt o meal frosted mini spooners, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Tortilla Chips (White Corn). Dinner: Great Value White Round Top Bread, Countryside Creamery Tastes Like Butter!, Great Value Sliced Mild Cheddar Cheese, Kroger Deli Thin Sliced Honey Ham. more...
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losing 16.8 lb a week
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