stoutmaster's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
161.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2200 kcal Fat: 94.00g | Prot: 62.00g | Carb: 281.00g.   Breakfast: malt o meal frosted mini spooners, cloverhill bakery BIG HONEY BUN 4.6OZ, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Totino's Sausage Crisp Crust Party Pizza. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Kroger Pineapple Chunks in Juice. Snacks/Other: Kroger Cheese Peanut Butter Crackers, Savoritz Peanut Butter & Cheese Crackers. more...
1803 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for stoutmaster's own diet

stoutmaster's weight history

stoutmaster's Recent Activity

stoutmaster's Own Activity

No recent activity.

stoutmaster's Buddies

No recent activity.

Other Member Diet Recent Activity

mnm4999 updated their Exercise Diary.
Joelmel commented on Frosty Heimdall's Weigh In.
benjaminbesaw updated their Exercise Diary.
kelseyfoster recorded a Weigh In at 113.0 lb.
Ketomancer updated their Food Diary.
michelearpaia recorded a Weigh In at 202.8 lb.
sunnykate updated their Food Diary.
BigDtoLittleD recorded a Weigh In at 187.6 lb.