stoutmaster's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
161.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2200 kcal Fat: 94.00g | Prot: 62.00g | Carb: 281.00g.   Breakfast: malt o meal frosted mini spooners, cloverhill bakery BIG HONEY BUN 4.6OZ, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Totino's Sausage Crisp Crust Party Pizza. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Kroger Pineapple Chunks in Juice. Snacks/Other: Kroger Cheese Peanut Butter Crackers, Savoritz Peanut Butter & Cheese Crackers. more...
1803 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoutmaster's own diet



stoutmaster's weight history


stoutmaster's Recent Activity

stoutmaster's Own Activity

No recent activity.

stoutmaster's Buddies

No recent activity.

Other Member Diet Recent Activity

jlh1949 supported krofnica's Journal Entry.
Razorthrash updated their Exercise Diary.
Jiujitsu42 recorded a Weigh In at 216.2 lb.
cab2014 updated their Food Diary.
idiay commented on their Journal Entry.
liss2003 recorded a Weigh In at 154.3 lb.
Mrbyte recorded a Weigh In at 204.4 lb.
hix_7 recorded a Weigh In at 181.8 lb.