stoutmaster's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
161.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2200 kcal Fat: 94.00g | Prot: 62.00g | Carb: 281.00g.   Breakfast: cloverhill bakery BIG HONEY BUN 4.6OZ, malt o meal frosted mini spooners, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Totino's Sausage Crisp Crust Party Pizza. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Kroger Pineapple Chunks in Juice. Snacks/Other: Savoritz Peanut Butter & Cheese Crackers, Kroger Cheese Peanut Butter Crackers. more...
1803 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet stoutmaster's own diet   losing 10.0 lb a week



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