stoutmaster's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
161.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2200 kcal Fat: 94.00g | Prot: 62.00g | Carb: 281.00g.   Breakfast: cloverhill bakery BIG HONEY BUN 4.6OZ, malt o meal frosted mini spooners, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Totino's Sausage Crisp Crust Party Pizza. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Kroger Pineapple Chunks in Juice. Snacks/Other: Savoritz Peanut Butter & Cheese Crackers, Kroger Cheese Peanut Butter Crackers. more...
1803 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet stoutmaster's own diet   losing 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stoutmaster's weight history


stoutmaster's Recent Activity

stoutmaster's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ratihkumala recorded a Weight Entry at 134.5 lb.
mipiace54 updated their Food Diary.
anobaya recorded a Weight Entry at 113.5 lb.
Strive23 recorded a Weight Entry at 187.1 lb.
TimeVibe recorded a Weight Entry at 298.0 lb.
Kotchi updated their Food Diary.
ANILKUMAR REDDY SATTI recorded a Weight Entry at 165.3 lb.
gven12 recorded a Journal Entry.