stoutmaster's Journal, 07 October 2013

161.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 94.00g | Prot: 62.00g | Carb: 281.00g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, malt o meal frosted mini spooners, cloverhill bakery BIG HONEY BUN 4.6OZ. Lunch: Totino's Sausage Crisp Crust Party Pizza. Dinner: Kroger Pineapple Chunks in Juice, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Kroger Cheese Peanut Butter Crackers, Savoritz Peanut Butter & Cheese Crackers. more...

1803 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...