stoutmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: 1842 * 88%
fat: 57.65g
|
protein: 73.54g
|
carbs: 267.86g
- -
Wed 16th: 2489 * 119%
fat: 77.16g
|
protein: 85.72g
|
carbs: 372.60g
- -
Tue 15th: 1748 * 83%
fat: 81.83g
|
protein: 60.93g
|
carbs: 201.00g
- -
Fri 11th: 2250 * 107%
fat: 85.00g
|
protein: 66.00g
|
carbs: 306.00g
- -
Wed 9th: 1110 * 53%
fat: 51.00g
|
protein: 45.00g
|
carbs: 122.00g
- -
Tue 8th: 1353 * 64%
fat: 50.49g
|
protein: 41.83g
|
carbs: 195.57g
- -
Mon 7th: 2200 * 105%
fat: 94.00g
|
protein: 62.00g
|
carbs: 281.00g
1803*  397
Sun 6th: 760 * 36%
fat: 10.00g
|
protein: 28.00g
|
carbs: 146.00g
- -
Sat 5th: 1670 * 80%
fat: 70.99g
|
protein: 75.26g
|
carbs: 182.90g
- -
Fri 4th: 3317 * 158%
fat: 122.50g
|
protein: 143.00g
|
carbs: 426.00g
- -
Thu 3rd: 2462 * 117%
fat: 85.40g
|
protein: 86.74g
|
carbs: 350.34g
2021*  441
Wed 2nd: 2249 * 107%
fat: 78.01g
|
protein: 88.19g
|
carbs: 312.62g
2097*  152
Tue 1st: 2384 * 114%
fat: 87.18g
|
protein: 80.51g
|
carbs: 328.84g
2156*  228

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