Weigh In record (no journal entry) for 08 October 2013
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163.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1254 kcal
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Fat: 40.30g | Prot: 53.26g | Carb: 181.82g.
Breakfast: Hood Fat Free Milk, Kellogg's Rice Krispies, Bananas , Light Cream. Lunch: Jif Simply Jif Creamy Peanut Butter, Land O'Lakes Light Butter with Canola Oil, Pepperidge Farm Light Style Extra Fiber Wheat Bread, Tomatoes, Dannon Light & Fit Yogurt - Cherry Vanilla, Cantaloupe Melons . Dinner: Tomatoes, Chicken Corn Soup with Noodles (Home Recipe). more...
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steady weight
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