azmaway's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
169.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2462 kcal Fat: 70.51g | Prot: 69.43g | Carb: 347.25g.   Breakfast: Oat Bran, Margerine, Fish Oil, Shreddies, Milk (Nonfat), Fried Egg, Multi-grain Crispbread, Coffee, Sugar. Lunch: Margerine, Ciabatta, Baked Beans in Tomato Sauce. Dinner: Gin and Tonic, Potato French Fries, 72% Dark Chocolate Bar, California Rolls. Snacks/Other: Hummus, Pita Bread. more...
2169 kcal Activities & Exercise: Driving - 45 minutes, Skiing (downhill) - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Svzharikova recorded a Weigh In at 113.3 lb.
maxxxoo recorded a Weigh In at 211.2 lb.
greentea5 recorded a Weigh In at 200.8 lb.
avivashilon recorded a Weigh In at 153.2 lb.
skwhite recorded a Journal Entry.
isaacben42 supported Julesy702's Journal Entry.
Belair58 recorded a Weigh In at 175.3 lb.
bigindian81 recorded a Weigh In at 189.2 lb.