azmaway's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
169.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2462 kcal Fat: 70.51g | Prot: 69.43g | Carb: 347.25g.   Breakfast: Oat Bran, Milk (Nonfat), Sugar, Shreddies, Fish Oil, Coffee, Margerine, Fried Egg, Multi-grain Crispbread. Lunch: Ciabatta, Baked Beans in Tomato Sauce, Margerine. Dinner: California Rolls, Gin and Tonic, Potato French Fries, 72% Dark Chocolate Bar. Snacks/Other: Hummus, Pita Bread. more...
2169 kcal Activities & Exercise: Driving - 45 minutes, Skiing (downhill) - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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