Weigh In record (no journal entry) for 08 January 2011
|
161.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2011:
|
1168 kcal
|
Fat: 51.10g | Prot: 67.26g | Carb: 117.57g.
Breakfast: Pears, Cottage Cheese. Lunch: Reduced Fat Peanut Butter, Apples. Dinner: Brie Cheese, Wheat Crackers, Chicken Noodle Soup. Snacks/Other: Milk Chocolate Candies, Almonds, Raspberries, Plain Yogurt. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmotloch's weight history
|