Weigh In record (no journal entry) for 08 October 2013
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2200 kcal
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Fat: 74.79g | Prot: 143.53g | Carb: 238.70g.
Breakfast: Golden Curry Sauce Mix - Hot, Zucchini, Boneless Skinless Chicken Breasts, Ramen Noodle Soup - Pork Flavor, Cheerios, Meijer Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Chewy Bars - Caramel Nut, Carne Asada Taco, Split Top Honey Wheat Bread, Turkey Pepperoni, Light Swiss Original Cheese Wedges, HELLMANN LIGHT MAYO. Dinner: Chili No Beans, No Fat Traditional Refried Beans, Cheddar Cheese. more...
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losing 17.5 lb a week
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