Weigh In record (no journal entry) for 08 October 2013
|
168.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2013:
|
3061 kcal
|
Fat: 83.39g | Prot: 212.38g | Carb: 371.66g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Marc Angelo Italian Style Chicken Sausages, Kraft Fat Free Singles Process Cheese, Nature's Blend Harvest Grain, Safeway Extra Lean Ground Beef, Dairyland 1% Chocolate Milk. Snacks/Other: Dan D Pak Rainbow Mix, Post Shredded Wheat, Northern Gold Honey Almond Granola, 1% Fat Milk. more...
|
|
3585 kcal
|
Activities & Exercise:
Curling - 2 hours, Running - 8/mph - 50 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|