Nancilaw's Journal, 08 January 2011

135.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1181 kcal

Fat: 45.90g | Prot: 87.94g | Carb: 100.61g.   Breakfast: banana, carb solutions. Lunch: costco non fat yogurt. Dinner: sour dough bread, green beans, chicken breast. Snacks/Other: drambui, mixed nuts. more...

2033 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Desk Work - 1 hour, Shopping - 1 hour and 19 minutes, Housework - 4 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...