Weigh In record (no journal entry) for 08 October 2013
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297.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1700 kcal
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Fat: 30.00g | Prot: 41.00g | Carb: 291.00g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Hot Pockets Four Meat & Four Cheese Pizza, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Snyder's of Hanover Mini Pretzels (Package), N'Joy Non-Dairy Coffee Creamer. more...
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losing 23.8 lb a week
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