Weigh In record (no journal entry) for 07 October 2013
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300.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2109 kcal
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Fat: 66.24g | Prot: 83.03g | Carb: 266.30g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Hot Pockets Four Meat & Four Cheese Pizza. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Battered Beef Steak, Spaghetti. Snacks/Other: N'Joy Non-Dairy Coffee Creamer. more...
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gaining 0.3 lb a week
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