| December 2013 |
| Fri 13th: |
1097 *
|
61%
|
fat: 19.81g |
| |
protein: 30.55g |
| |
carbs: 191.92g |
|
-
|
-
|
| Wed 11th: |
852 *
|
47%
|
fat: 16.22g |
| |
protein: 20.69g |
| |
carbs: 137.94g |
|
-
|
-
|
| Tue 10th: |
772 *
|
43%
|
fat: 14.72g |
| |
protein: 20.69g |
| |
carbs: 120.94g |
|
-
|
-
|
| Mon 9th: |
852 *
|
47%
|
fat: 17.49g |
| |
protein: 24.79g |
| |
carbs: 132.81g |
|
-
|
-
|
| Sat 7th: |
341 *
|
19%
|
fat: 16.75g |
| |
protein: 15.46g |
| |
carbs: 31.06g |
|
-
|
-
|
| Fri 6th: |
772 *
|
43%
|
fat: 18.69g |
| |
protein: 25.79g |
| |
carbs: 118.51g |
|
-
|
-
|
| Thu 5th: |
1847 *
|
103%
|
fat: 51.37g |
| |
protein: 104.75g |
| |
carbs: 219.81g |
|
-
|
-
|
| Wed 4th: |
1636 *
|
91%
|
fat: 79.00g |
| |
protein: 35.61g |
| |
carbs: 179.45g |
|
-
|
-
|
| Tue 3rd: |
1772 *
|
98%
|
fat: 81.41g |
| |
protein: 69.74g |
| |
carbs: 180.55g |
|
-
|
-
|
| Mon 2nd: |
1725 *
|
96%
|
fat: 52.10g |
| |
protein: 93.41g |
| |
carbs: 204.89g |
|
-
|
-
|
| November 2013 |
| Tue 19th: |
1267 *
|
70%
|
fat: 52.17g |
| |
protein: 44.44g |
| |
carbs: 138.98g |
|
-
|
-
|
| Mon 18th: |
958 *
|
53%
|
fat: 22.51g |
| |
protein: 26.56g |
| |
carbs: 144.77g |
|
-
|
-
|
| Wed 13th: |
599 *
|
33%
|
fat: 28.66g |
| |
protein: 32.51g |
| |
carbs: 51.64g |
|
-
|
-
|
| Tue 12th: |
999 *
|
56%
|
fat: 51.04g |
| |
protein: 54.78g |
| |
carbs: 62.06g |
|
-
|
-
|
| Mon 11th: |
721 *
|
40%
|
fat: 37.91g |
| |
protein: 44.76g |
| |
carbs: 32.39g |
|
-
|
-
|
| Tue 5th: |
1067 *
|
59%
|
fat: 25.11g |
| |
protein: 30.54g |
| |
carbs: 172.56g |
|
-
|
-
|
| Mon 4th: |
1007 *
|
56%
|
fat: 25.11g |
| |
protein: 30.54g |
| |
carbs: 166.56g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
868 *
|
48%
|
fat: 25.31g |
| |
protein: 24.55g |
| |
carbs: 114.92g |
|
-
|
-
|
| Tue 29th: |
981 *
|
54%
|
fat: 41.75g |
| |
protein: 42.46g |
| |
carbs: 87.06g |
|
-
|
-
|
| Wed 16th: |
637 *
|
35%
|
fat: 46.60g |
| |
protein: 24.27g |
| |
carbs: 30.08g |
|
-
|
-
|
