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tricker1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 13th: 1097 * 61%
fat: 19.81g
|
protein: 30.55g
|
carbs: 191.92g
- -
Wed 11th: 852 * 47%
fat: 16.22g
|
protein: 20.69g
|
carbs: 137.94g
- -
Tue 10th: 772 * 43%
fat: 14.72g
|
protein: 20.69g
|
carbs: 120.94g
- -
Mon 9th: 852 * 47%
fat: 17.49g
|
protein: 24.79g
|
carbs: 132.81g
- -
Sat 7th: 341 * 19%
fat: 16.75g
|
protein: 15.46g
|
carbs: 31.06g
- -
Fri 6th: 772 * 43%
fat: 18.69g
|
protein: 25.79g
|
carbs: 118.51g
- -
Thu 5th: 1847 * 103%
fat: 51.37g
|
protein: 104.75g
|
carbs: 219.81g
- -
Wed 4th: 1636 * 91%
fat: 79.00g
|
protein: 35.61g
|
carbs: 179.45g
- -
Tue 3rd: 1772 * 98%
fat: 81.41g
|
protein: 69.74g
|
carbs: 180.55g
- -
Mon 2nd: 1725 * 96%
fat: 52.10g
|
protein: 93.41g
|
carbs: 204.89g
- -
November 2013
Tue 19th: 1267 * 70%
fat: 52.17g
|
protein: 44.44g
|
carbs: 138.98g
- -
Mon 18th: 958 * 53%
fat: 22.51g
|
protein: 26.56g
|
carbs: 144.77g
- -
Wed 13th: 599 * 33%
fat: 28.66g
|
protein: 32.51g
|
carbs: 51.64g
- -
Tue 12th: 999 * 56%
fat: 51.04g
|
protein: 54.78g
|
carbs: 62.06g
- -
Mon 11th: 721 * 40%
fat: 37.91g
|
protein: 44.76g
|
carbs: 32.39g
- -
Tue 5th: 1067 * 59%
fat: 25.11g
|
protein: 30.54g
|
carbs: 172.56g
- -
Mon 4th: 1007 * 56%
fat: 25.11g
|
protein: 30.54g
|
carbs: 166.56g
- -
October 2013
Wed 30th: 868 * 48%
fat: 25.31g
|
protein: 24.55g
|
carbs: 114.92g
- -
Tue 29th: 981 * 54%
fat: 41.75g
|
protein: 42.46g
|
carbs: 87.06g
- -
Wed 16th: 637 * 35%
fat: 46.60g
|
protein: 24.27g
|
carbs: 30.08g
- -

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