JHale's Journal, 08 January 2011

220.8 lb Lost so far: 68.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 65.73g | Prot: 74.92g | Carb: 196.84g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Fruit 'n Yogurt Parfait (without Granola), Hamburger. Dinner: Bloomin' Onion, Honey Wheat Bread, Fat Free Tangy Tomato Dressing, House Salad (No Dressing), Dressed Baked Potato with Sour Cream, Outback Special (6 oz). more...

2703 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...