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pc home 8 am
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1747 kcal
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Fat: 46.42g | Prot: 70.67g | Carb: 250.59g.
Breakfast: Sugar Free Grape Jelly with Fiber, Coffee, 100% Liquid Egg Whites, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Cinnamon Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal. Lunch: Cucumber & Tomato Salad, Soy Crisps, key west fish tacos. Dinner: Bowl Appetit! Pasta Alfredo. Snacks/Other: Candy Canes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal. more...
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losing 7.0 lb a week
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